Sometimes people think eating healthy is hard, these 7 graphics make eating healthy easy.
#1 When we discovered the Mason Jar Salad around here, we all became converts at the office!
From the amazing Beth Hornback at Eat Within Your Means
This make packing a salad for lunch to the office a snap! Check out the simple recipe here.
#2 Ever come home from work almost too tired to lift a fork? Try these 5 minute “meals.”
From Women’s Health written by Robin Hilmantel
7 simple meals from Woman’s Health “What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal.”
#3 Nuts are loaded with healthy fats and make a great snack.
From Daily Burn “What 200 Calories of Nuts Looks Like“
#4 We wish we could afford to buy everything organic but this graphic will help you remember what to really spend your money on.
From Daily Burn “The Dirty Dozen: What to Buy Organic [INFOGRAPHIC]“
#5 Fruit is such a natural and nutritious snack but it’s good to know your serving sizes.
Via popsugar.com – photos by Grace Hitchcock
#6 We have some Paleo fans in the office, here’s a quick guide.
From “The Ultimate Guide to Eating Paleo” on the Greatist
#7 Get back on the wagon! Clean up your diet in 5 weeks.
From “Clean up your diet in 5 weeks” by Franchesca